Healthier Eating: 10 Strategies For Improving Your Clients Diet Quality

1. How can you help your clients make the necessary changes to promote healthier eating?
2. Ten strategies for making positive dietary changes
3. Keep an eye on excess sugar consumption
4. Moderate intake of high-starch carbohydrates
1. Trim the fat
2. Include long-chain Omega 3s
3. Keep food toxicants away
4. Increase fibre and antioxidant intake
5. Keep salt at bay
6. Drink wisely
7. Keep caffeine away from bedtime
8. Top up with probiotics
5. What about personalising your client’s diet?
6. How can you acquire the skills and knowledge to make personalised nutrition recommendations?
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Healthier Eating: 10 Strategies For Improving Your Clients Diet Quality

  • The Health Sciences Academy

  • 8 minute read

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