What's the ideal fruit to vegetables ratio? The new Harvard study explained

1. Are we currently still below the 5-a-day intake? 
2. What are some of the pitfalls of the 5-a-day campaign?
3. Then 5-a-day… or more like 10?
4. In the Harvard study, peas and corn weren’t associated with reduced mortality risk. What’s wrong with peas and corn?
5. Are there any vegetables omitted in the study that we should eat more of?
6. With the recent backlash against sugar, should we fear eating fruit?
7. Do bananas count as one of our 5-a-day?
8. Isn't it better to eat a piece of fruit than fruit juice or smoothies?
9. So, what should we include inside the sugar limit?
10. Should we stop drinking smoothies?
11. Your next steps…
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What's the ideal fruit to vegetables ratio? The new Harvard study explained

  • The Health Sciences Academy

  • 12 minute read

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